Creating Calm Journal

In a world full of stressors and distractions, it’s more important than ever to try to find some calm. It can also be more difficult than it has ever been before. There are so many obligations on our plates, and we’re often being pulled in multiple directions every day. However, creating calm truly is within your power and will help to boost your addiction recovery program.

All that’s needed to make it happen is a positive mindset, a good network of people and some knowledge and resources that you already have at your disposal. Learning to remove physical clutter from your surroundings can be a good place to start. After that, getting rid of the mental clutter that’s taking up space in your mind becomes a bit easier.

Discovering new habits like creating a minimalist wardrobe, incorporating exercise into your day, giving up multitasking, and creating a morning routine that includes prayer and meditation can also go a long way toward helping you to find serenity. Taking time to read the inspirational quotes in this journal and writing down your thoughts can be a part of that morning routine.

Give it a try today and let me know how you feel!