The Ultimate Guide to Sober Travel
Travel can be a powerful tool for personal growth and joy—but for those in recovery, it can also bring up unexpected challenges. Whether you're newly sober or years into your journey, navigating airports, unfamiliar cities, or beachside parties without alcohol requires preparation, intention, and support. The good news? Sober travel can deepen your experience, spark joy, and help you thrive in sobriety.
Plan with Purpose
Intentionality is your best friend. Consider what you want from this trip: rest, adventure, connection, or solitude? Align your itinerary with your values and make space for self-care. Choose destinations that support your recovery lifestyle—think yoga retreats, nature-focused adventures, or culturally rich cities with wellness offerings.
Pack Your Tools
Bring what supports your emotional sobriety. This might include:
A recovery journal or meditation app (like Insight Timer)
Comfort items like essential oils or crystals
Literature that anchors you—whether it's spiritual texts or your favorite recovery memoir
A plan to call or text a recovery friend to check-in
You can also research local recovery meetings through directories or look up online meetings.
Set Clear Boundaries
You don’t owe anyone an explanation for your sobriety. If you're traveling with others, communicate your needs in advance:
"I’m not drinking on this trip—just a heads up!"
“If we go out, I’ll meet you there and bring my own mocktail.”
Setting expectations upfront can help reduce anxiety and protect your peace.
Mocktails & Alternatives
Scout restaurants that offer alcohol-free options or bring your own travel-sized favorites. Having something festive in hand helps you stay present and feel included without compromising your sobriety.
Create New Travel Rituals
Sobriety isn't about deprivation—it's about rediscovery. Replace old habits with nourishing ones:
Morning beach walks or sunrise meditations
Exploring local cuisine
Booking a healing session or visiting sacred sites
Take photos for memoires of your sober trip
These soulful rituals can turn travel into a transformative part of your recovery.
Embrace Spontaneity—With Structure
It’s okay to have fun! Sober doesn’t mean boring. Just make sure to build in structure: check in with your network/support system, schedule downtime, and honor your limits. Thriving in sobriety means choosing joy without sacrificing safety.
Sober travel is more than possible—it can be exhilarating, empowering, and deeply rewarding. By planning ahead, protecting your emotional sobriety, and embracing new ways to experience the world, you’ll return home with not just memories, but a deeper sense of freedom.
Need help with emotional sobriety? Considering downloading my free checklist!
Have more questions or need more support?
Reference:
How to Take Your First Sober Vacation https://mykindofsweet.com/2024/02/how-to-take-your-first-sober-vacation/
How to Travel Sober + Best Destinations for the Sober Curious https://www.sevencorners.com/blog/travel-tips/how-to-travel-sober
Insight Timer: https://insighttimer.com
Tanya D. is a Usui/Holy Fire® III Karuna Reiki® Master, Pranic Healer, Meditation Instructor, Holistic Recovery Coach and SHE RECOVERS® Coach. Find her @thepeacewecrave on Facebook/Instagram and at www.thepeacewecrave.com for all things recovery, energy, meditation, healing, and peace. Contact her at tanyad@thepeacewecrave.com.