Tanya D. 3/26/22 Tanya D. 3/26/22

Self Compassion Practice

My practice of self-compassion often starts with this statement: This is a moment of suffering. Suffering is part of life. May I be kind to myself in this moment. May I give myself the compassion I need.

Tanya D. 1/15/22 Tanya D. 1/15/22

Community and Connection

There is so much power in a group of people who share a common bond.

Tanya D. 10/21/21 Tanya D. 10/21/21

Journaling and Your Recovery

Writing helps promote healing of emotional/mental and spiritual pain.

Tanya D. 10/21/21 Tanya D. 10/21/21

Meditation and Your Recovery

Meditation, Prayer, and Your Recovery

Promotes physical, emotional/mental, and spiritual well being.

Tanya D. 10/21/21 Tanya D. 10/21/21

Create Calm in Your Addiction Recovery

Create Clam in Your Addiction Recovery

90-day program of healing and developing lasting change!

Tanya D. 10/21/21 Tanya D. 10/21/21

Reiki and Your Recovery

Promotes healing of physical, emotional/mental, and spiritual pain.

Self Compassion Practice

Community and Connection

Journaling and Your Recovery

Meditation and Your Recovery

Create Calm in Your Addiction Recovery

Reiki and Your Recovery

The Peace We Crave

Policies